Sustainable Living: 5 Best Ways To Beat The Heat And Spare Your Wallet

Heat like the sort the East Coast has been experiencing has many different effects but perhaps the most ubiquitous is just how lazy it makes us.  No one wants to tackle insulating the attic when its 100 degrees outside, even if it would make your home significantly cooler.  So let’s take it slow.  Here are our top five small, simple steps you can take to beat the heat: guaranteed to make a difference you can fell but the environment and your bank account won’t even notice!

1. Got AC?  Let it sit around 78 degrees.  While you might be tempted to set it to “arctic”- running your unit at temperatures lower than 78 will not cool things down any faster or more effectively.  What it will do however, is force the system to work harder, use more energy and force you to pay up more at the end of the month.  Think of your AC as a baseline tool to be used in conjunction with other tricks.
2. Fan of a good fan?  Try placing one or two frozen water bottles in front of your fan, it is effective, low-cost and low impact.  But the best part?  You’ll never have that panic-stricken moment of “did I leave the AC blasting at home?”  Frozen water bottles aren’t just low maintenance, they’re no maintenance.
3. Sheets to the wind. This is one old wives’ tale that you can trust.  Plus, we love it because its so simple; just hang a damp sheet in front of your window and the sheet will cool air entering your home.  It is also a great way to dry your sheets when they come out of the wash as using the dryer heats up small homes quickly. Which leads us to…
4. Unplug your life.  Turn off any heat-generating devices: the dryer, the iron, the hairdryer, the toaster and oven.  Even small electronics, like laptops, when used frequently can generate heat that you may not notice to the touch but contribute to rising indoor temperatures.  A great excuse to put down the tablets and phones and head out to a barbeque!
5.  Spice. Hydrate. Repeat.  We all know that body temperature can also be changed from the inside out.  Heatwaves are a great excuse to order delivery (you can’t use the oven after all) from your favorite Thai, Indian or Ethiopian place.  It is no coincidence that cultures originating from sizzling parts of the globe typically have equally sizzling native cuisines.  The wisdom in spicing up your insides is that it generates sweat – activating the body’s natural cooling system. In terms of your liquids it is also important to keep very well hydrated and drink much more water than you normally would.  A simple glass of ice water might be the most effective coolant of all, though a cold beer with your spicy Mexican food is also advisable!

Cheers to staying cool this summer.